Urinary Incontinence: Leaking urine when coughing, sneezing, or exercising (Stress Incontinence), or having a sudden, uncontrollable urge to go (Urge Incontinence)

Frequency and Urgency: Feeling the need to use the bathroom more than 8 times a day or feeling like you can't wait

Hesitancy or Straining: Difficulty starting the stream of urine or feeling like the bladder isn't completely empty after going

Constipation: Straining to have a bowel movement or feeling "blocked"

Fecal Incontinence: Accidental loss of gas or stool

Incomplete Evacuation: The sensation that you need to go again immediately after a bowel movement

GI discomfort: heartburn and bloating

Pressure or Heaviness: A "dragging" sensation in the pelvis that often feels worse at the end of the day

Dyspareunia: Pain during or after sexual intercourse

Vaginismus: Involuntary tightening of the vaginal muscles, making penetration painful or impossible

Pelvic Pain: Aching or sharp pain in the lower abdomen, hips, or tailbone 

Diastasis Recti Abdominis (DRA): A gap between the left and right abdominal muscles and often looks like a "coning" or "doming" in the middle of your stomach 

Core Weakness: Difficulty lifting, carrying, or exercising due to weakness after delivery

Perineal Tearing or Episiotomy Scars: Pain, tightness, or sensitivity at the site of a tear or surgical cut after a vaginal birth

C-Section Scar: Numbness, tingling, or "pulling" sensations around a surgical incision, stiffened scar

Pelvic Organ Prolapse (POP): A feeling of heaviness or something "sitting" in the vaginal opening

Pelvic Girdle Pain (PGP): Pain in the front or back of the pelvis (often the pubic bone or sacroiliac joints). It can feel like a "grinding" or "clicking" when walking or rolling over in bed

Symphysis Pubis Dysfunction (SPD): A specific type of pelvic girdle pain where the ligaments that keep your pelvic bone aligned become too relaxed, causing sharp pain in the pubic area

Pregnancy-Onset Incontinence: Leaking a small amount of urine when you laugh, cough, or sneeze

Lower Back Pain: General soreness, muscle spasms, or stiffness in the lumbar spine

Sciatica: Pain located or traveling to the buttock, thigh, and lower leg

Poor posture: Forward head position, rounded back, forward rolled shoulders

Joint Instability: Feelings of clicking, popping, or the shoulder "slipping" out of place

Neck & Upper Back Strain: Tension, "text neck" or restricted movement in the upper spine

Shoulder & Wrist Pain: Weakness, achy or sharp pain

Tendonitis: Pain around joints

Hand pain: Pain, numbness or tingling in the thumb or hand

Hip & Groin Pain: Deep discomfort in the front of the hip

Knee pain: Pain located under or around the kneecap during squats or stairs

Ankle Instability: Frequent "rolling" of the ankle or lingering pain after an old sprain

Foot & Heel Pain: Intense soreness on the bottom of the arch or heel