Pelvic Floor PT Services in Kirkland WA

At Pillar Core, you work one-on-one with me, Dr. Sarah Eichenbaum, for your full session, every visit. Not a rotating roster of providers, not a tech running you through exercises in a shared gym. Just focused, individualized care from the same physical therapist who knows your history and your goals. That continuity is the whole point: it's how you make faster progress and how care actually gets tailored to your body instead of a template.

I keep my practice small and out-of-network on purpose. It's what lets me offer longer appointments, give you my full attention, and build a plan around what you actually need rather than what an insurance contract will allow.

  • 90 minutes to understand your full story, complete a thorough hands-on assessment, and leave with a clear plan and concrete next steps.

  • 60 minutes of focused care starting right where we left off, this time is tailored to your goals and may include: targeted exercise guidance, hands-on therapy, retraining the brain-body connection, and strategies to help you feel confident in your movement.

  • 30-60 minutes discussing fuel, hydration, and your gym routine — think of this as the 'Owner’s Manual' for your body that you should have been given at 30, but definitely need by 45.

  • The same one-on-one care through a secure video session, ideal for guided exercise progressions, follow-ups, and check-ins when you can't come in.

What to Expect at Your First Visit

Your first appointment is a full 90 minutes, and we use every bit of it. We start with an unhurried conversation about your history, your symptoms, your daily life, and what you're hoping to get back to, whether that's running, lifting your kids, intimacy without pain, or simply moving through your day without worrying about leaks. This part matters as much as the physical exam, and I never rush it.

From there, I complete a thorough, individualized assessment and we begin building your plan together. You'll leave your very first visit with a clear understanding of what's going on and concrete next steps, not just a follow-up appointment. Many people are surprised by how much we accomplish in that first session.

You don't need to have everything figured out before you come in. You don't need a referral to inquire. You just need to be ready to start.

Have something else in mind? I'd be happy to work with you to create a treatment plan that best fits you. And if you're not sure whether I treat your specific concern, take a look at what I treat, or reach out out and we’ll talk it through.

Curious about cost? I keep my pricing posted publicly, including how out-of-network reimbursement works.